Can You Eat Oatmeal on the Keto Diet
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A healthy Low Carb Oatmeal that's ready in minutes. You lot tin can peak this noatmeal keto oatmeal with your favorite low carb toppings and enjoy.
This low carb oatmeal recipe is easy to brand and filling.
If you lot you are looking for more quick depression carb breakfast recipes cheque out my Low Carb Muffins. See my Low Carb Recipes for more than ideas.
Depression Carb Oatmeal
We developed this simple, refined sugar-gratis, allergy friendly, i-bowl gluten-free, grain-costless depression carb oatmeal to help us start our day off with a nutritious and satisfying breakfast.
This keto oatmeal is a reader favorite.
This noatmeal is gear up in minutes and you can meridian with your favorite toppings.
Yes, this low carb oatmeal is oat-complimentary. Some call it noatmeal.
Nosotros wanted to go along information technology loftier in protein, and moderately high in fat and leave out the carbs you get from oats.
Carbs in Oatmeal
Regular oats are loftier in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet.
In ane cup there's a whopping 27 g of carbs in oatmeal, and 4 chiliad of fiber, for a full of 23 net carbs in oatmeal.
Considering of our love for oatmeal, and how many carbs in oatmeal, we created a nooatmeal version that's lower in carbs.
This depression carb oatmeal is one of a handful of recipes that we utilise coconut flour in. It's not that we don't similar coconut flour, we just prefer to use almond flour.
The coconut flour adds a nice hint of sweetness to this keto oatmeal.
Ingredients in Low Carb Oatmeal
Almond meal - You lot tin can use both almond meal or almond flour, they are interchangeable in this recipe.
Coconut flour - A sweet, nutty flavor that goes a long manner and is filling.
Ground flax-seed - Adds flavor, fiber, and texture.
Sweetener - Nosotros similar our low carb oatmeal sweet. You can add every bit much or as little as you like.
Chia seeds - A super food and super delicious in noatmeal. Chia seeds absorb some of the liquid ingredients and they add nutrients.
Sea salt - Salt enhances the other flavors. You lot can exit information technology out if you similar, but we recommend adding information technology.
Cinnamon - For season and sweetness.
H2o - The main liquid ingredient that pulls it all together.
If you accept any questions, please leave it in the comment section below.
How to make Low Carb Oatmeal
- Using a spoon, stir together all dry the ingredients in a small-scale serving basin.
- Add together ½ loving cup boiling h2o, mix and let stand ii-3 minutes.
- Top with your favorite toppings (or eat as-is) and enjoy!
- If y'all want to melt information technology on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for one minute.
It's really simple to make low carb oatmeal, a.k.a noatmeal. Y'all cook information technology on the stove superlative similar you would regular oatmeal.
Yous tin can besides add together hot water to your keto oatmeal and let it sit, like you would instant oatmeal.
Is Oatmeal Ok for Keto?
Oats are mostly carbs (with a niggling fiber) so they're not considered a ketogenic food and non suitable for a ketogenic diet.
Nosotros like the thought of oats but we don't intendance for the extra carbs so we made a keto oatmeal, too known as noatmeal.
Nosotros promise you like it as much every bit we practice.
Toppings for Low Carb Oatmeal
You can apply your favorite toppings for this Keto Oatmeal. Hither are some of our favorites:
Blueberries - Blueberries are low in carb and they add together lots of flavor to noatmeal, with a bear on of sweetness.
Raspberries - Raspberries are also great in keto oatmeal. They are super low in carbs and they add flavor and texture. They're not too sweet.
Sliced Almonds - We love adding a little crunch to our keto oatmeal. Sliced almonds are perfect for sprinkling on superlative.
Low Carb Maple Syrup - Who doesn't love maple flavored keto oatmeal? We do. Lakanto makes a corking sugar-gratis keto friendly maple flavored syrup.
Toasted Coconut - Coconut is crunchy, a little sweet, and nutty in flavour. Information technology's great for adding texture and substance to your keto oatmeal.
Can I use cream or milk instead of water in this low carb oatmeal?
Yes, y'all tin can use heaving cream or milk in this low carb oatmeal recipe. Y'all can as well use a dairy-gratuitous milk if y'all need to keep it dairy-free.
Bring the milk to a boil, stirring frequently, and add together your dry ingredients and continue to boil for 1 minute. For the "instant" version, heat your milk to a boil, pour it over your dry ingredients, stir and let it sit for up to 5 minutes.
More Keto Breakfast Ideas:
Keto Quiche - Crustless Keto Quiche is a low carb, filling egg dish that is as delicious equally information technology is impressive. This recipe is versatile plenty to arrange any flavor preferences and perfect for a family unit meal or a special result.
Keto Breakfast Casserole - Keto Breakfast Casserole is a hearty, savory dish packed with protein, veggies, and melty cheese to keep you full and happy all day long. It'due south simple to make and it uses minimal ingredients.
Almond Flour Crepes - Like shooting fish in a barrel to make Almond Flour Crepes are light and delicious and set for your favorite fillings.
Keto Donuts - A tender keto cinnamon saccharide donut using almond flour that is simple to make and bakes up rapidly. You're going to love these low carb almond flour donuts. They are healthy and use minimal ingredients.
Keto Free energy Bites - When yous need an afternoon pick-me-up or a great post-workout snack, keto free energy balls are the way to go. These keto chocolate energy bites are filled with protein, caffeine, and healthy fats to keep y'all satisfied and boost your energy.
Keto Java Cake - A piece of classic java cake is the perfect accessory to your morning cup of java. This keto coffee cake recipe is non only corrupt, but it's paleo, gluten-free, and dairy-free also.
Keto Chocolate Zucchini Muffins - Piece of cake Keto Chocolate Zucchini Muffins! A tender and decadent chocolate muffin recipe made with zucchini and almond flour. These sweet keto muffins are the perfect gluten-free, dairy-free treat that you tin enjoy any time of mean solar day.
Did you make any of these keto breakfast ideas? Exit u.s.a. a comment beneath letting us know what yous thought.
Keto Products Nosotros Continue Stocked:
Lakanto Maple Flavored Syrup
Rodelle Unsweetened Cocoa
Lilys Chocolate Chips
Bob's Crimson Mill Super Fine Gluten-Free Ground Almond Flour
LET'S Go SOCIAL, you tin follow Iv Score Living onPinterest,Facebook, andInstagram. Y'all can also go out a comment below if you have any questions.
If you lot make this low carb oatmeal recipe please stop back by and let me know what you idea! Whatever questions virtually this recipe? Leave a comment and I volition become back to you.
Disclosure: This recipe was adapted from Gluten-Free Palate's Grain-Free Hot Cereal recipe. If you don't need to eat keto, endeavour Gluten Free Palate's Chocolate Overnight Oats.
Instructions
- Using a spoon, stir together all dry the ingredients in a small serving bowl.
- Add ½ loving cup boiling water, mix and let stand up 2-3 minutes.
- Pinnacle with your favorite toppings (or swallow equally-is) and enjoy!
- If you want to melt your keto oatmeal on the stove top, bring your water to a eddy, add in your dry ingredients and continue to eddy for 1 infinitesimal. Serve hot.
Notes
- This recipe has 8.5 cyberspace carbs per serving using water as the liquid, which is a lot lower than carbs in oatmeal made the traditional fashion.
- You can apply your sweetener of selection in this recipe.
- You can use dairy milk, or dairy-gratuitous milk in place of the water in this recipe but make sure to update the nutrition information using the ingredients you used.
- To brand a Larger Batch: If you want to make a larger batch and store alee for an even quicker breakfast, multiply the ingredients by the number of servings y'all want and shop in an airtight container in the refrigerator. For instance, if I desire to make enough for eight servings, I would multiply each ingredient past viii.
- When you are gear up to brand your depression carb oatmeal. Measure out out a lose ⅓ cup (five tablespoons), add together your ½ loving cup boiling water, mix and let stand 2-iii minutes before enjoying.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 174 Total Fat: 11g Saturated Fatty: 2g Trans Fatty: 0g Unsaturated Fat: 9g Cholesterol: 50mg Sodium: 500mg Carbohydrates: 17g Net Carbohydrates: 8.5g Fiber: 8.5g Sugar: 0g Poly peptide: 9.5g
Noatmeal
Looking for more than breakfast ideas? Check out this post on Keto Breakfast Recipes.
Source: https://www.fourscoreliving.com/keto-oatmeal-easy-low-carb-oatmeal/
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